{"id":2658,"date":"2024-05-12T20:33:37","date_gmt":"2024-05-12T20:33:37","guid":{"rendered":"https:\/\/radiogjilani.com\/index.php\/2024\/05\/12\/vlerat-ushqyese-dhe-shendetesore-te-bollgurit\/"},"modified":"2024-05-12T20:33:37","modified_gmt":"2024-05-12T20:33:37","slug":"vlerat-ushqyese-dhe-shendetesore-te-bollgurit","status":"publish","type":"post","link":"https:\/\/radiogjilani.com\/index.php\/2024\/05\/12\/vlerat-ushqyese-dhe-shendetesore-te-bollgurit\/","title":{"rendered":"Vlerat ushqyese dhe sh\u00ebndet\u00ebsore t\u00eb bollgurit"},"content":{"rendered":"<p>Bollguri mund t\u00eb jet\u00eb super-ushqimi m\u00eb pak i konsumuar deri tani, duke qen\u00eb se shum\u00eb njer\u00ebz nuk e njohin at\u00eb, aq m\u00eb pak vlerat e tij t\u00eb shumta ushqyese. P\u00ebr ata q\u00eb nuk e din\u00eb, bollguri \u00ebsht\u00eb nj\u00eb lloj drithi (kryesisht grur\u00eb ose mis\u00ebr) q\u00eb mund t\u00eb gjendet n\u00eb \u00e7do supermarket. Ai ndihmon me tretjen, p\u00ebrmir\u00ebson qarkullimin e gjakut, mban n\u00ebn kontroll nivelet e sheqerit n\u00eb gjak etj. Si ekzakt\u00ebsisht?<\/p>\n<p><a href=\"https:\/\/ekonomiaonline.com\/vlerat-ushqyese-dhe-shendetesore-te-bollgurit\/\" rel=\"nofollow\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bollguri mund t\u00eb jet\u00eb super-ushqimi m\u00eb pak i konsumuar deri tani, duke qen\u00eb se shum\u00eb njer\u00ebz nuk e njohin at\u00eb, aq m\u00eb pak vlerat e tij t\u00eb shumta ushqyese. P\u00ebr ata q\u00eb nuk e din\u00eb, bollguri \u00ebsht\u00eb nj\u00eb lloj drithi (kryesisht grur\u00eb ose mis\u00ebr) q\u00eb mund t\u00eb gjendet n\u00eb \u00e7do supermarket. Ai ndihmon me tretjen, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eko"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=2658"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/2658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/2659"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}