{"id":3318,"date":"2024-05-26T04:53:52","date_gmt":"2024-05-26T04:53:52","guid":{"rendered":"https:\/\/radiogjilani.com\/index.php\/2024\/05\/26\/dieta-pa-karbohidrate-dhe-yndyra-nuk-ua-zgjate-jeten\/"},"modified":"2024-05-26T04:53:52","modified_gmt":"2024-05-26T04:53:52","slug":"dieta-pa-karbohidrate-dhe-yndyra-nuk-ua-zgjate-jeten","status":"publish","type":"post","link":"https:\/\/radiogjilani.com\/index.php\/2024\/05\/26\/dieta-pa-karbohidrate-dhe-yndyra-nuk-ua-zgjate-jeten\/","title":{"rendered":"Dieta pa karbohidrate dhe yndyra nuk ua zgjat\u00eb jet\u00ebn"},"content":{"rendered":"<p>Sipas nj\u00eb studimi, efekti i dietave q\u00eb p\u00ebrfshijn\u00eb konsumimin e ushqimeve q\u00eb nuk p\u00ebrmbajn\u00eb karbohidrate dhe yndyra \u00ebsht\u00eb ekzagjeruar, shkruan Dailymail. Ekspert\u00ebt nga Universiteti i Harvardit kan\u00eb treguar se krahas humbjes s\u00eb pesh\u00ebs, kjo lloj diete nuk ndikon n\u00eb jet\u00ebgjat\u00ebsi, si\u00e7 \u00ebsht\u00eb th\u00ebn\u00eb n\u00eb disa studime t\u00eb m\u00ebparshme. Sipas k\u00ebtij studimi, \u00ebsht\u00eb kualiteti dhe jo kuantiteti i p\u00ebrb\u00ebr\u00ebsve ushqimor\u00eb&#8230;<\/p>\n<p><a href=\"https:\/\/ekonomiaonline.com\/dieta-pa-karbohidrate-dhe-yndyra-nuk-ua-zgjate-jeten-2\/\" rel=\"nofollow\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sipas nj\u00eb studimi, efekti i dietave q\u00eb p\u00ebrfshijn\u00eb konsumimin e ushqimeve q\u00eb nuk p\u00ebrmbajn\u00eb karbohidrate dhe yndyra \u00ebsht\u00eb ekzagjeruar, shkruan Dailymail. Ekspert\u00ebt nga Universiteti i Harvardit kan\u00eb treguar se krahas humbjes s\u00eb pesh\u00ebs, kjo lloj diete nuk ndikon n\u00eb jet\u00ebgjat\u00ebsi, si\u00e7 \u00ebsht\u00eb th\u00ebn\u00eb n\u00eb disa studime t\u00eb m\u00ebparshme. Sipas k\u00ebtij studimi, \u00ebsht\u00eb kualiteti dhe jo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eko"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/3318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=3318"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/3318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/3319"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=3318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=3318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=3318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}