{"id":5672,"date":"2024-06-30T21:22:24","date_gmt":"2024-06-30T21:22:24","guid":{"rendered":"https:\/\/radiogjilani.com\/index.php\/2024\/06\/30\/a-duhet-te-konsumojme-fruta-pas-ushqimit\/"},"modified":"2024-06-30T21:22:24","modified_gmt":"2024-06-30T21:22:24","slug":"a-duhet-te-konsumojme-fruta-pas-ushqimit","status":"publish","type":"post","link":"https:\/\/radiogjilani.com\/index.php\/2024\/06\/30\/a-duhet-te-konsumojme-fruta-pas-ushqimit\/","title":{"rendered":"A duhet t\u00eb konsumojm\u00eb fruta pas ushqimit?"},"content":{"rendered":"<p>Sa i p\u00ebrket frutave, ekziston besimi se nuk \u00ebsht\u00eb mir\u00eb t\u2019i hani ato n\u00eb fund t\u00eb nj\u00eb vakti. Kjo p\u00ebr shkak se, sipas disa besimeve, do t\u00eb jepte ndjenja t\u00eb fryrjes dhe ngopjes dhe do ta b\u00ebnte humbjen e pesh\u00ebs m\u00eb t\u00eb v\u00ebshtir\u00eb. N\u00eb t\u00eb v\u00ebrtet\u00eb, sipas ekspert\u00ebve t\u00eb mjek\u00ebsis\u00eb thuhet se disa substanca t\u00eb pranishme n\u00eb fruta, si\u00e7 jan\u00eb fibrat dhe oligosakaridet, mund t\u00eb shkaktojn\u00eb nj\u00eb transit m\u00eb t\u00eb ngadal\u00ebsuar&#8230;<\/p>\n<p><a href=\"https:\/\/ekonomiaonline.com\/a-duhet-te-konsumojme-fruta-pas-ushqimit\/\" rel=\"nofollow\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa i p\u00ebrket frutave, ekziston besimi se nuk \u00ebsht\u00eb mir\u00eb t\u2019i hani ato n\u00eb fund t\u00eb nj\u00eb vakti. Kjo p\u00ebr shkak se, sipas disa besimeve, do t\u00eb jepte ndjenja t\u00eb fryrjes dhe ngopjes dhe do ta b\u00ebnte humbjen e pesh\u00ebs m\u00eb t\u00eb v\u00ebshtir\u00eb. N\u00eb t\u00eb v\u00ebrtet\u00eb, sipas ekspert\u00ebve t\u00eb mjek\u00ebsis\u00eb thuhet se disa substanca t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eko"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/5672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=5672"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/5672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/5673"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=5672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=5672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=5672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}