{"id":8676,"date":"2024-09-02T23:21:14","date_gmt":"2024-09-02T23:21:14","guid":{"rendered":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/02\/ekspozimi-ne-rrezet-e-diellit-eshte-kura-me-e-thjeshte-per-rregullimin-e-gjumit\/"},"modified":"2024-09-02T23:21:14","modified_gmt":"2024-09-02T23:21:14","slug":"ekspozimi-ne-rrezet-e-diellit-eshte-kura-me-e-thjeshte-per-rregullimin-e-gjumit","status":"publish","type":"post","link":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/02\/ekspozimi-ne-rrezet-e-diellit-eshte-kura-me-e-thjeshte-per-rregullimin-e-gjumit\/","title":{"rendered":"Ekspozimi n\u00eb rrezet e diellit \u00ebsht\u00eb kura m\u00eb e thjesht\u00eb p\u00ebr rregullimin e gjumit"},"content":{"rendered":"<p>Qeniet njer\u00ebzore jan\u00eb krijesa ditore. Ne jemi t\u00eb prirur natyrsh\u00ebm t\u00eb jemi aktiv\u00eb dhe t\u00eb q\u00ebndrojm\u00eb jasht\u00eb gjat\u00eb dit\u00ebs dhe t\u00eb flem\u00eb nat\u00ebn. Ora natyrale e trupit funksionon n\u00eb nj\u00eb rit\u00ebm 24-or\u00ebsh, t\u00eb quajtur ritmi cirkadian, p\u00ebr t\u2019i ndihmuar njer\u00ebzit t\u00eb q\u00ebndrojn\u00eb zgjuar dhe vigjilent\u00eb gjat\u00eb dit\u00ebs dhe t\u00eb arrijn\u00eb nj\u00eb pushim jet\u00ebsor gjat\u00eb nat\u00ebs. N\u00ebse jeni duke p\u00ebrjetuar v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur pa ndonj\u00eb&#8230;<\/p>\n<p><a href=\"https:\/\/ekonomiaonline.com\/ekspozimi-ne-rrezet-e-diellit-eshte-kura-me-e-thjeshte-per-rregullimin-e-gjumit\/\" rel=\"nofollow\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qeniet njer\u00ebzore jan\u00eb krijesa ditore. Ne jemi t\u00eb prirur natyrsh\u00ebm t\u00eb jemi aktiv\u00eb dhe t\u00eb q\u00ebndrojm\u00eb jasht\u00eb gjat\u00eb dit\u00ebs dhe t\u00eb flem\u00eb nat\u00ebn. Ora natyrale e trupit funksionon n\u00eb nj\u00eb rit\u00ebm 24-or\u00ebsh, t\u00eb quajtur ritmi cirkadian, p\u00ebr t\u2019i ndihmuar njer\u00ebzit t\u00eb q\u00ebndrojn\u00eb zgjuar dhe vigjilent\u00eb gjat\u00eb dit\u00ebs dhe t\u00eb arrijn\u00eb nj\u00eb pushim jet\u00ebsor gjat\u00eb nat\u00ebs. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-8676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eko"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/8676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=8676"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/8676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/8677"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=8676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=8676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=8676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}