{"id":8716,"date":"2024-09-04T00:18:05","date_gmt":"2024-09-04T00:18:05","guid":{"rendered":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/04\/cka-ndodh-nese-e-pakesoni-konsumimin-e-bukes\/"},"modified":"2024-09-04T00:18:05","modified_gmt":"2024-09-04T00:18:05","slug":"cka-ndodh-nese-e-pakesoni-konsumimin-e-bukes","status":"publish","type":"post","link":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/04\/cka-ndodh-nese-e-pakesoni-konsumimin-e-bukes\/","title":{"rendered":"\u00c7ka ndodh n\u00ebse e pak\u00ebsoni konsumimin e buk\u00ebs?"},"content":{"rendered":"<p>P\u00ebr shum\u00eb njer\u00ebz ushqimi m\u00eb i preferuar \u00ebsht\u00eb buka. Madje atyre nuk u p\u00eblqen asnj\u00eb gjell\u00eb apo ushqim tjet\u00ebr n\u00ebse nuk e konsumojn\u00eb me nj\u00eb fet\u00eb buk\u00eb. M\u00eb posht\u00eb do t\u2019ju paraqesim disa p\u00ebrfitime q\u00eb i shtoni trupit n\u00ebse shmangni konsumimin e buk\u00ebs, sidomos buk\u00ebn e bardh\u00eb: Do t\u00eb bini n\u00eb pesh\u00eb Buka \u00ebsht\u00eb e pasur me karbohidrate dhe, kur e teproni me konsumimin e saj, \u00ebsht\u00eb e sigurt q\u00eb do t\u00eb shtoni n\u00eb&#8230;<\/p>\n<p><a href=\"https:\/\/ekonomiaonline.com\/cka-ndodh-nese-e-zvogeloni-konsumimin-e-bukes\/\" rel=\"nofollow\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr shum\u00eb njer\u00ebz ushqimi m\u00eb i preferuar \u00ebsht\u00eb buka. Madje atyre nuk u p\u00eblqen asnj\u00eb gjell\u00eb apo ushqim tjet\u00ebr n\u00ebse nuk e konsumojn\u00eb me nj\u00eb fet\u00eb buk\u00eb. M\u00eb posht\u00eb do t\u2019ju paraqesim disa p\u00ebrfitime q\u00eb i shtoni trupit n\u00ebse shmangni konsumimin e buk\u00ebs, sidomos buk\u00ebn e bardh\u00eb: Do t\u00eb bini n\u00eb pesh\u00eb Buka \u00ebsht\u00eb e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-8716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eko"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/8716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=8716"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/8716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/8717"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=8716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=8716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=8716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}