{"id":8794,"date":"2024-09-06T00:29:09","date_gmt":"2024-09-06T00:29:09","guid":{"rendered":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/06\/spinaq-per-sy-te-shendetshem\/"},"modified":"2024-09-06T00:29:09","modified_gmt":"2024-09-06T00:29:09","slug":"spinaq-per-sy-te-shendetshem","status":"publish","type":"post","link":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/06\/spinaq-per-sy-te-shendetshem\/","title":{"rendered":"Spinaq p\u00ebr sy t\u00eb sh\u00ebndetsh\u00ebm"},"content":{"rendered":"<p>Helen M Rasmusen, nj\u00eb studiues n\u00eb Universitetin e Cambridge, n\u00eb nj\u00eb raport t\u00eb saj t\u00eb vitit 2013 zbuloi se spinaqi \u00ebsht\u00eb nj\u00eb burim i pasur i beta-karotenit, lutein\u00ebs dhe ksantenit, t\u00eb cil\u00ebt jan\u00eb t\u00eb dobish\u00ebm p\u00ebr shikimin. Beta-karotene, n\u00eb spinaq, ndihmon n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb syve. Gjithashtu, spinaqi mund t\u00eb parandaloj\u00eb mang\u00ebsit\u00eb e vitamin\u00ebs A, kruajtjen e syve, ulcerat e syve dhe syt\u00eb e&#8230;<\/p>\n<p><a href=\"https:\/\/ekonomiaonline.com\/spinaq-per-sy-te-shendetshem-2\/\" rel=\"nofollow\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helen M Rasmusen, nj\u00eb studiues n\u00eb Universitetin e Cambridge, n\u00eb nj\u00eb raport t\u00eb saj t\u00eb vitit 2013 zbuloi se spinaqi \u00ebsht\u00eb nj\u00eb burim i pasur i beta-karotenit, lutein\u00ebs dhe ksantenit, t\u00eb cil\u00ebt jan\u00eb t\u00eb dobish\u00ebm p\u00ebr shikimin. Beta-karotene, n\u00eb spinaq, ndihmon n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb syve. Gjithashtu, spinaqi mund t\u00eb parandaloj\u00eb mang\u00ebsit\u00eb e vitamin\u00ebs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-8794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eko"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/8794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=8794"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/8794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/8795"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=8794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=8794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=8794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}