{"id":9160,"date":"2024-09-15T05:19:45","date_gmt":"2024-09-15T05:19:45","guid":{"rendered":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/15\/vitaminat-me-te-mira-per-grate\/"},"modified":"2024-09-15T05:19:45","modified_gmt":"2024-09-15T05:19:45","slug":"vitaminat-me-te-mira-per-grate","status":"publish","type":"post","link":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/15\/vitaminat-me-te-mira-per-grate\/","title":{"rendered":"Vitaminat m\u00eb t\u00eb mira p\u00ebr grat\u00eb"},"content":{"rendered":"<p>Pavar\u00ebsisht ushqyerjes s\u00eb sh\u00ebndetshme, shum\u00eb gra vuajn\u00eb nga mungesa e t\u00eb pakt\u00ebn nj\u00eb ushqyesi t\u00eb r\u00ebnd\u00ebsish\u00ebm. Sipas ekspert\u00ebve, \u00e7do grua ka nevoj\u00eb p\u00ebr 13 vitamina, acide yndyrore dhe minerale. K\u00ebtu p\u00ebrfshihen vitaminat A, C, D, E, K dhe B. Ekspert\u00ebt paralajm\u00ebrojn\u00eb se n\u00ebse nuk do t\u00eb ekzistonin suplement\u00ebt, 75 p\u00ebrqind e grave do t\u00eb vuanin nga mungesa e nj\u00eb ose m\u00eb shum\u00eb ushqyesve.<\/p>\n<p><a href=\"https:\/\/ekonomiaonline.com\/vitaminat-me-te-mira-per-grate-2\/\" rel=\"nofollow\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavar\u00ebsisht ushqyerjes s\u00eb sh\u00ebndetshme, shum\u00eb gra vuajn\u00eb nga mungesa e t\u00eb pakt\u00ebn nj\u00eb ushqyesi t\u00eb r\u00ebnd\u00ebsish\u00ebm. Sipas ekspert\u00ebve, \u00e7do grua ka nevoj\u00eb p\u00ebr 13 vitamina, acide yndyrore dhe minerale. K\u00ebtu p\u00ebrfshihen vitaminat A, C, D, E, K dhe B. Ekspert\u00ebt paralajm\u00ebrojn\u00eb se n\u00ebse nuk do t\u00eb ekzistonin suplement\u00ebt, 75 p\u00ebrqind e grave do t\u00eb vuanin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eko"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/9160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=9160"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/9160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/9161"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=9160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=9160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=9160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}