{"id":9332,"date":"2024-09-25T19:42:16","date_gmt":"2024-09-25T19:42:16","guid":{"rendered":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/25\/per-trup-te-shendetshem-konsumoni-dardha\/"},"modified":"2024-09-25T19:42:16","modified_gmt":"2024-09-25T19:42:16","slug":"per-trup-te-shendetshem-konsumoni-dardha","status":"publish","type":"post","link":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/25\/per-trup-te-shendetshem-konsumoni-dardha\/","title":{"rendered":"P\u00ebr trup t\u00eb sh\u00ebndetsh\u00ebm \u2013 konsumoni dardha"},"content":{"rendered":"<p>Dardha \u00ebsht\u00eb nj\u00eb nga frutet q\u00eb lidhet ngusht\u00eb me pesh\u00ebn e ul\u00ebt t\u00eb trupit. Sipas nj\u00eb studimi t\u00eb ri \u00ebsht\u00eb gjetur se, personat q\u00eb konsumojn\u00eb dardha, kan\u00eb 35 p\u00ebr qind m\u00eb pak shanse t\u00eb b\u00ebhen obez. Nd\u00ebr t\u00eb tjera konsumimi i tep\u00ebrt i dardh\u00ebs \u00ebsht\u00eb i lidhur me kualitet t\u00eb lart\u00eb t\u00eb diet\u00ebs. Dardhat jan\u00eb \u201cburim i p\u00ebrkryer\u201d me fibra, si dhe t\u00eb mbushura me vitamin\u00eb C. Vet\u00ebm nj\u00eb dardh\u00eb e vetme&#8230;<\/p>\n<p><a href=\"https:\/\/ekonomiaonline.com\/per-trup-te-shendetshem-konsumoni-dardha\/\" rel=\"nofollow\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dardha \u00ebsht\u00eb nj\u00eb nga frutet q\u00eb lidhet ngusht\u00eb me pesh\u00ebn e ul\u00ebt t\u00eb trupit. Sipas nj\u00eb studimi t\u00eb ri \u00ebsht\u00eb gjetur se, personat q\u00eb konsumojn\u00eb dardha, kan\u00eb 35 p\u00ebr qind m\u00eb pak shanse t\u00eb b\u00ebhen obez. Nd\u00ebr t\u00eb tjera konsumimi i tep\u00ebrt i dardh\u00ebs \u00ebsht\u00eb i lidhur me kualitet t\u00eb lart\u00eb t\u00eb diet\u00ebs. Dardhat jan\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eko"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/9332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=9332"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/9332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/9333"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=9332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=9332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=9332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}