Af\u00ebrsisht 80 p\u00ebr qind e nevoj\u00ebs p\u00ebr vitamin\u00eb D, nj\u00eb grup prohormonesh t\u00eb tretsh\u00ebm n\u00eb yndyr\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb nga pes\u00eb vitamina t\u00eb ndryshme (D1, D2, D3, D4 dhe D5), vjen nga ekspozimi i p\u00ebrditsh\u00ebm ndaj rrezeve t\u00eb diellit.<\/p>\n
Pjesa tjet\u00ebr nga t\u00eb ushqyerit.<\/p>\n
Vitet e fundit, izolimi i zgjatur n\u00eb ambiente t\u00eb mbyllura p\u00ebr shkak t\u00eb pandemis\u00eb dhe p\u00ebrshtatja pasuese e stileve t\u00eb jetes\u00ebs ka komprometuar marrjen e duhur t\u00eb vitamin\u00ebs D.<\/p>\n
Dhe nuk b\u00ebhet fjal\u00eb vet\u00ebm p\u00ebr t\u00eb moshuarit, t\u00eb cil\u00ebt, fiziologjikisht, priren t\u00eb dalin m\u00eb pak. Por nga e gjith\u00eb popullsia.<\/p>\n
Tema \u00ebsht\u00eb serioze pasi n\u00eb terma afatgjat\u00eb, mungesa e vitamin\u00ebs D mund t\u00eb p\u00ebrkthehet n\u00eb \u00e7rregullime dhe patologji t\u00eb m\u00ebdha, duke qen\u00eb se nga kjo varet edhe sh\u00ebndeti i mir\u00eb i trupit.<\/p>\n
N\u00ebse nuk marrim sa duhet, mund t\u00eb hasim n\u00eb t\u00eb ashtuquajturat \u201cs\u00ebmundje t\u00eb qytet\u00ebrimit\u201d: \u00e7rregullime kardiovaskulare, diabeti, s\u00ebmundje autoimune, n\u00eb raste ekstreme edhe kancer.<\/p>\n
Urgjenca e COVID-it ka mbaruar, ngadal\u00eb po i kthehemi normalitetit. Dhe sezoni, me motin q\u00eb ka filluar t\u00eb stabilizohet, \u00ebsht\u00eb i favorsh\u00ebm.<\/p>\n
Q\u00ebndrimi sa m\u00eb shum\u00eb n\u00eb natyr\u00eb na lejon t\u00eb ruajm\u00eb sasin\u00eb e duhur.<\/p>\n
Francesca Beretta, biologe nutricionale, shpjegon se vitamina D \u00ebsht\u00eb shum\u00eb thel\u00ebsore pasi kryen shum\u00eb funksione.<\/p>\n
\u201cP\u00ebr shembull, promovon thithjen e krip\u00ebrave minerale \u2013 kalciumit dhe fosforit mbi t\u00eb gjitha. Dhe gjithashtu rregullon nivelet e kalciumit n\u00eb gjak, lejon funksionimin e duhur t\u00eb sistemit skeletor, optimizon at\u00eb t\u00eb sistemit nervor qendror, muskujve dhe zemr\u00ebs\u201d.<\/p>\n
Nj\u00eb munges\u00eb e saj, tek t\u00eb rriturit dhe t\u00eb moshuarit mund t\u00eb \u00e7oj\u00eb n\u00eb osteomalacia ose brisht\u00ebsin\u00eb e kockave.<\/p>\n
\u201cNuk \u00ebsht\u00eb nj\u00eb mund\u00ebsi e larg\u00ebt duke pasur parasysh se mungesa e vitamin\u00ebs D \u00ebsht\u00eb shum\u00eb e zakonshme, ve\u00e7an\u00ebrisht n\u00eb dim\u00ebr. K\u00ebshilla \u00ebsht\u00eb q\u00eb t\u00eb monitorohet n\u00ebp\u00ebrmjet analizave t\u00eb gjakut, pasi t\u00eb konsultoheni me mjekun tuaj\u201d.<\/p>\n
Sipas mjekes, burimi kryesor \u00ebsht\u00eb dielli.<\/p>\n
\u201cNdodh q\u00eb trupi yn\u00eb, duke filluar nga kolesteroli, e sintetizon at\u00eb n\u00eb nivel t\u00eb l\u00ebkur\u00ebs n\u00ebp\u00ebrmjet nj\u00eb reaksioni q\u00eb ndodh pas ekspozimit ndaj rrezeve t\u00eb diellit. Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb kaloni t\u00eb pakt\u00ebn gjysm\u00eb ore n\u00eb dit\u00eb jasht\u00eb, me faktor\u00eb t\u00eb duhur mbrojt\u00ebs\u201d.<\/p>\n
Nd\u00ebrkoh\u00eb, sipas saj, ushqimet m\u00eb t\u00eb pasura me vitamin\u00eb D jan\u00eb m\u00eb s\u00eb shumti peshqit, t\u00eb cil\u00ebt kan\u00eb nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb acideve yndyrore t\u00eb pangopura, si Omega 3.<\/p>\n
Ushqime t\u00eb tjera t\u00eb pasura me vitamin\u00eb D, megjith\u00ebse n\u00eb nj\u00eb mas\u00eb m\u00eb t\u00eb vog\u00ebl, jan\u00eb e verdha e vez\u00ebs , k\u00ebrpudhat, mishi dhe produktet e qum\u00ebshtit.<\/p>\n
\u201cS\u00eb fundi, meritojn\u00eb t\u00eb p\u00ebrmenden ushqimet e fortifikuara, pra ato ushqime, si drith\u00ebrat e m\u00ebngjesit, n\u00eb t\u00eb cilat vitamina D nuk \u00ebsht\u00eb e pranishme n\u00eb m\u00ebnyr\u00eb natyrale ose \u00ebsht\u00eb e pranishme n\u00eb sasi t\u00eb vogla, prandaj shtohet\u201d.<\/p>\n
P\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr ver\u00ebn, k\u00ebshillohet q\u00eb gradualisht t\u00eb rrisim konsumin e ushqimeve t\u00eb pasura me k\u00ebt\u00eb vitamin\u00eb, duke u kujdesur q\u00eb t\u00eb alternojm\u00eb ushqimet e ndryshme.<\/p>\n
\u201cShum\u00ebllojshm\u00ebria n\u00eb tryez\u00eb b\u00ebn diferenc\u00ebn dhe duhet t\u00eb b\u00ebhet zakon. Nga nj\u00ebra an\u00eb, ju lejon t\u00eb merrni t\u00eb gjith\u00eb l\u00ebnd\u00ebt ushqyese q\u00eb jan\u00eb funksionale p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb trupit\u201d.<\/p>\n
Sa m\u00eb shum\u00eb t\u00eb diversifikoheni, sipas mjekes, aq m\u00eb e madhe \u00ebsht\u00eb mund\u00ebsia p\u00ebr t\u00eb pasur nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe t\u00eb sh\u00ebndetshme.<\/p>\n
\u201cNga ana tjet\u00ebr, ju lejon t\u00eb mos m\u00ebrziteni me ushqimin. Ngr\u00ebnia e t\u00eb nj\u00ebjt\u00ebs gj\u00eb pa pushim ju b\u00ebn q\u00eb t\u00eb p\u00ebrballeni me pjat\u00ebn pa d\u00ebshir\u00eb n\u00eb planin afatgjat\u00eb\u201d.<\/p>\n
The post Pse duhet shmangur mungesa e vitamin\u00ebs D?<\/a> appeared first on Albanian Post<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Af\u00ebrsisht 80 p\u00ebr qind e nevoj\u00ebs p\u00ebr vitamin\u00eb D, nj\u00eb grup prohormonesh t\u00eb tretsh\u00ebm n\u00eb yndyr\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb nga pes\u00eb vitamina t\u00eb ndryshme (D1, D2, D3, D4 dhe D5), vjen nga ekspozimi i p\u00ebrditsh\u00ebm ndaj rrezeve t\u00eb diellit. Pjesa tjet\u00ebr nga t\u00eb ushqyerit. Vitet e fundit, izolimi i zgjatur n\u00eb ambiente t\u00eb mbyllura p\u00ebr shkak […]<\/p>\n","protected":false},"author":1,"featured_media":937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}