{"id":9408,"date":"2024-09-28T21:36:37","date_gmt":"2024-09-28T21:36:37","guid":{"rendered":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/28\/kete-frut-shmangeni-ne-mengjes\/"},"modified":"2024-09-28T21:36:37","modified_gmt":"2024-09-28T21:36:37","slug":"kete-frut-shmangeni-ne-mengjes","status":"publish","type":"post","link":"https:\/\/radiogjilani.com\/index.php\/2024\/09\/28\/kete-frut-shmangeni-ne-mengjes\/","title":{"rendered":"K\u00ebt\u00eb frut shmangeni n\u00eb m\u00ebngjes"},"content":{"rendered":"<p>T\u00eb provoni t\u2019i shmangeni t\u00eb ngr\u00ebnit m\u00ebngjes me nj\u00eb banane, duket si zgjidhje e mir\u00eb p\u00ebr momentin. Mir\u00ebpo sipas dietolog\u00ebve kjo nuk \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb. Edhe pse banania \u00ebsht\u00eb e pasur me shum\u00eb vlera ushqyese q\u00eb garantojn\u00eb energji trupore, nuk duhet t\u00eb konsumohet p\u00ebr m\u00ebngjes. Bananet mund t\u2019ju japin energji n\u00eb fillim, mir\u00ebpo gjumi dhe lodhja do t\u2019ju kaploj\u00eb pak m\u00eb von\u00eb. Po ashtu e pengojn\u00eb&#8230;<\/p>\n<p><a href=\"https:\/\/ekonomiaonline.com\/kete-frute-shmangeni-ne-mengjes\/\" rel=\"nofollow\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb provoni t\u2019i shmangeni t\u00eb ngr\u00ebnit m\u00ebngjes me nj\u00eb banane, duket si zgjidhje e mir\u00eb p\u00ebr momentin. Mir\u00ebpo sipas dietolog\u00ebve kjo nuk \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb. Edhe pse banania \u00ebsht\u00eb e pasur me shum\u00eb vlera ushqyese q\u00eb garantojn\u00eb energji trupore, nuk duhet t\u00eb konsumohet p\u00ebr m\u00ebngjes. Bananet mund t\u2019ju japin energji n\u00eb fillim, mir\u00ebpo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eko"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/9408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=9408"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/9408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/9409"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=9408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=9408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=9408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}