{"id":9728,"date":"2024-10-10T03:21:05","date_gmt":"2024-10-10T03:21:05","guid":{"rendered":"https:\/\/radiogjilani.com\/index.php\/2024\/10\/10\/10-ushqime-qe-nxisin-djegien-e-kalorive\/"},"modified":"2024-10-10T03:21:05","modified_gmt":"2024-10-10T03:21:05","slug":"10-ushqime-qe-nxisin-djegien-e-kalorive","status":"publish","type":"post","link":"https:\/\/radiogjilani.com\/index.php\/2024\/10\/10\/10-ushqime-qe-nxisin-djegien-e-kalorive\/","title":{"rendered":"10 ushqime q\u00eb nxisin djegien e kalorive"},"content":{"rendered":"<p>Dietat, aktiviteti fizik dhe t\u00eb ushqyerit n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme jan\u00eb kthyer n\u00eb pikat kryesore p\u00ebr t\u2019u ndjekur nga personat q\u00eb duan t\u00eb humbin pesh\u00eb. Megjithat\u00eb shpesh her\u00eb n\u00eb diet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme neglizhojm\u00eb disa ushqime q\u00eb jan\u00eb t\u00eb domosdoshme p\u00ebr djegien e kalorive. Krahas aktivitetit fizik, kujdesuni q\u00eb ushqimet e m\u00ebposhtme t\u00eb jen\u00eb pjes\u00eb e diet\u00ebs tuaj n\u00ebse doni t\u00eb digjni sa m\u00eb shum\u00eb&#8230;<\/p>\n<p><a href=\"https:\/\/ekonomiaonline.com\/10-ushqimet-qe-nxisin-djegien-e-kalorive\/\" rel=\"nofollow\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietat, aktiviteti fizik dhe t\u00eb ushqyerit n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme jan\u00eb kthyer n\u00eb pikat kryesore p\u00ebr t\u2019u ndjekur nga personat q\u00eb duan t\u00eb humbin pesh\u00eb. Megjithat\u00eb shpesh her\u00eb n\u00eb diet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme neglizhojm\u00eb disa ushqime q\u00eb jan\u00eb t\u00eb domosdoshme p\u00ebr djegien e kalorive. Krahas aktivitetit fizik, kujdesuni q\u00eb ushqimet e m\u00ebposhtme t\u00eb jen\u00eb pjes\u00eb [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eko"],"_links":{"self":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/9728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/comments?post=9728"}],"version-history":[{"count":0,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/posts\/9728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media\/9729"}],"wp:attachment":[{"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/media?parent=9728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/categories?post=9728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiogjilani.com\/index.php\/wp-json\/wp\/v2\/tags?post=9728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}